Salad is a low calorie diet, a variety of with, whether it is fruit or vegetables, can be matched with a rich color of the salad. Some people in order to lose weight will be the main staple food, but the results are eating more fat. Not a good eat salad to lose weight? Why has become the enemy of fat? Would you eat a salad as the following way? This will gain fat no doubt!
First, too much salad dressing
Delicious salad dressing can make common fruits and vegetables falls chromophore, changing a variety of attractive taste. But these look very healthy food, but it contains a high heat, if you eat more, will cause harm to health. At present, the sales on the market are mainly mayonnaise salad dressing, mayonnaise proved that calorie content is the highest in all salad sauce.
Experts believe that this is mainly due to more than half of the raw material from the egg yolk, edible oil, followed by egg yolk, plus a little sugar, salt and vinegar. A tablespoon of egg yolk sauce contains 110 thousand calories, 12 grams of fat, more than the same weight of chocolate. Experts also pointed out that in order to cater to the tastes of consumers, the market most of the salad dressings are a large number of use of edible oil, resulting in more and more calories. 100 grams of salad dressing, the heat is often accounted for more than 1/4 of the total nutrient content. A Vegetable Salad if you add 3 – 4 tablespoons of salad sauce, the heat would have more than 300 thousand cards, the equivalent of burger calories. And excessive intake of calories and fat is undoubtedly easy to make people suffering from obesity, high cholesterol, diabetes and heart disease, etc.
Two, lotus root, root vegetables such as pumpkin
It’s wrong to say “it’s a vegetable”. Even eat less, reducing sugar, if you eat a lot of taro starch rich food, is unable to reduce sugar. Lotus root, sweet potatoes, potatoes, corn, pumpkin is rich in starch like rice. Eat more calories will get high, so please note! Low heat in vegetables is vegetables, such as leafy vegetables. The more you chew, the sweeter the root vegetables are actually rich in sugar.
So, don’t let too much seasoning salad in pursuit of taste, there is sweet potato, pumpkin these rhizomes also fit to eat. Moreover, salad belongs to cold type of food, eat a lot of will bad for your health. If you want to eat salad, you can use yogurt instead of. What’s more, you can dare to eat anything, since there is fruta planta manufacturer kimberly-clark, will help you lose weight